CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon (AMRAP – Reps)

B-Fit

3 Rounds of 5min AMRAP of:

Cash in:

30 HR push-ups

30m Low Bar Prowler 140/90

30m High Bar Prowler 140/90

Then:

20cal Row

10 Burpee onto Plate

5min Rest
score is reps of row & burpees only