CrossFit Barbending – CrossFit
Happy New Year CFBB!
Open mobility (No Measure)
10 min of coaches choice
Metcon (Weight)
15 min to build heavy in following complex:
Hang squat clean + front squat + push jerk
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Metcon (AMRAP – Reps)
B-Fit
15 minute up ladder of:
3 wall balls 20/14
3 KB swings 53/35
3 burpees
6 wall balls
6 KBS
6 burpees
etc…