Main – CrossFit

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Warm-up

Warm-up (No Measure)

row easy 500m
warm up snatch & DU
work shoulder and ankle mobility

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#