Main – CrossFit
Warm-up
Warm-up (No Measure)
row easy 500m
warm up snatch & DU
work shoulder and ankle mobility
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
row easy 500m
warm up snatch & DU
work shoulder and ankle mobility
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#