Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
Metcon (AMRAP – Rounds and Reps)
B-Fit
A.
In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
8 Kettlebell Swings
4 Burpees
Rest 2 minutes
In teams of two, alternating every 5 reps, complete as many reps a possible in 4 minutes of:
Burpee BJ
Rest 2 minutes
In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
6 WB
6 Burpees
B.
Finisher – 500 Meter Row