Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

row 500m
20 pushups
15 wall balls
10 T2B
5 pwr cleans 95/65
1 MU

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups