Main – CrossFit

Its D-day for the Kupko’s. Do 14.4 if you haven’t because Mondays gonna be rough.

View Public Whiteboard

Warm-up

Warm-up (No Measure)

7 min EMOM

7 push-ups
7 BJ 24/20″
7 KB Deads 70/53

Metcon

Metcon (Time)

40 burpee BJ 24/20″
30 Hang snatch 115/65
40 HSPU 25/floor
30 Deads 185/115