CrossFit Barbending – CrossFit

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)
followed by 10 minutes focused mobility

Metcon (Time)

9-15-21

cal row

Power Snatch 115/80

Metcon (Time)

B-Fit

3 RDS

100m KB Farmers walk 70/53

21 KB Swings 70/53

12 pull-ups