Main – CrossFit
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
add a rep each rd for an added challenge/when you fail return to default
Metcon (Time)
3 RDS;
24 KBS 70/53
12 burpee BJ 24/20″
rest 2 min
score is work time only/RX+ with 88/70