CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Push Jerk (10 min to build heavy)
Front Squat (15 min to find 5 RM)
Metcon (Time)
with a partner complete 2 RDS of:
20 deads 185/125
20 sumo deads 185/125
20 stiff leg deads 185/125
20 DBL Russian KBS 70/53
*one partner completes all 20 reps while the other rests & then switch. Both partners do 80 reps/RD
Metcon (Time)
B-Fit
In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.