Main – CrossFit

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Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon

Metcon (Time)

60 Overhead squats 135/85

*EMOM 1 rope climb*

Games Prep Weightlifting

Pendlay Row (5*3 across)