Main – CrossFit
Warm-up
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon
Metcon (Time)
60 Overhead squats 135/85
*EMOM 1 rope climb*
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
60 Overhead squats 135/85
*EMOM 1 rope climb*