Main – CrossFit
Mini Cindy (No Measure)
5 rds of Cindy
1 RD EMOM
Bench Press (15 min to find max DBL)
Bent Over Row (3*8 w/underhand grip)
superset with band pull apart *20
Metcon (Time)
9-6-3
Push Press 115/75
Bar MU
*30 DU after each RD*
5 rds of Cindy
1 RD EMOM
superset with band pull apart *20
9-6-3
Push Press 115/75
Bar MU
*30 DU after each RD*