Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy
1 RD EMOM

Bench Press (15 min to find max DBL)

Bent Over Row (3*8 w/underhand grip)

superset with band pull apart *20

Metcon (Time)

9-6-3

Push Press 115/75
Bar MU

*30 DU after each RD*