CrossFit Barbending – CrossFit

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14

Metcon (Time)

3 RDS:

row 500m

30 BJ 24/20″

20 Push Press 115/80

Metcon (AMRAP – Rounds and Reps)

B-Fit

In teams of two, complete as many rounds and reps as possible in 25 minutes of:

50 Wall Ball Shots

50 DB Hang Power Cleans

50 Burpees

50 Kettlebell Swings