CrossFit Barbending – CrossFit
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon (Time)
3 RDS:
row 500m
30 BJ 24/20″
20 Push Press 115/80
Metcon (AMRAP – Rounds and Reps)
B-Fit
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots
50 DB Hang Power Cleans
50 Burpees
50 Kettlebell Swings