CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 box jumps 30/24″

20 pistols
extra perfcormance – EMOM x 10

odd – 3 TnG squat snatch @ 60%

even – 5 MU

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Three sets of:

Deadlift x 6-8 reps

Rest 30 seconds

Dumbbell Bench Press x 8-10 reps

Rest 30 seconds

Double-Under Practice x 60 seconds

Rest 30 seconds

B.

Every minute, on the minute, for 15 minutes:

10 Heavy Kettlebell Swings

5 Burpees