Main – CrossFit
Sally up/Sally down (No Measure)
squats to the beat
box squat (15 min to a 1 RM)
Front Squat (3*6 EOMOM heavier than last time)
romanian deadlift (3*8 heavier than last time)
Metcon (Time)
5 RDS
10 pistols
15 GHDSU
200m run
extra performance – split practice