Main – CrossFit

Sally up/Sally down (No Measure)

squats to the beat

box squat (15 min to a 1 RM)

Front Squat (3*6 EOMOM heavier than last time)

romanian deadlift (3*8 heavier than last time)

Metcon (Time)

5 RDS

10 pistols
15 GHDSU
200m run
extra performance – split practice