Main – CrossFit

(No Measure)

5 min Dodgeball

5 WB & 3 pullups on every elimination

Metcon (Time)

With a partner complete 2 RDS

800m run(both partners)
100ft alternating tire flip(women 50ft)
100 WB 20/14(one at a time)
80 pull-ups(one at a time)
50 ft burpee broad jump(one at a time)
during WB & pullups, the “resting” partner holds wall sit/bar hang for RX+