Main – CrossFit
Smolov 3/4 – Betcha glad that’s over
Warm-up
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Games Prep Weightlifting
Back Squat
Metcon
Metcon (AMRAP – Reps)
7 min:
7 HSPU 45/25
14 BJ 24/20″
Gymnastics
L-Sit
accumulate max hold in 5 minutes