Main – CrossFit

Smolov 3/4 – Betcha glad that’s over

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Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Games Prep Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Reps)

7 min:

7 HSPU 45/25
14 BJ 24/20″

Gymnastics

L-Sit

accumulate max hold in 5 minutes