Main – CrossFit
Cindy or Mary
Warm-up
Warm-up (No Measure)
2 rds not for time
run 200m
lateral pushup walk length of box
3 fwd rolls
50 jumping jacks
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups