Main – CrossFit

Cindy or Mary

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Warm-up

Warm-up (No Measure)

2 rds not for time

run 200m
lateral pushup walk length of box
3 fwd rolls
50 jumping jacks

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups