Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (Time)
40-30-20
Chest to Bar Pull Ups
Box Jump 24/20″
Metcon (AMRAP – Reps)
B-Fit
Four rounds for max reps of:
60 seconds of Kettlebell Swings
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24″/20″)
Rest 60 seconds
60 seconds of Push Press
Rest 60 seconds
Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.