Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (Time)

40-30-20

Chest to Bar Pull Ups

Box Jump 24/20″

Metcon (AMRAP – Reps)

B-Fit

Four rounds for max reps of:

60 seconds of Kettlebell Swings

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs (24″/20″)

Rest 60 seconds

60 seconds of Push Press

Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.