CrossFit Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

3 RDS:

row 800m

50 pull-ups

Metcon (Weight)

StrongmanWod

5 x 5 bench press

5 x 4 bench press

5 x 3 bench press

5 x 2 bench press

5 x 1 bench press

All sets are at 10RM weight. Keep the same weight for all sets. Rest only as much as needed between sets.