CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Deadlift (10-8-6-4-2 ascending/heavier than last time)

Metcon (AMRAP – Rounds and Reps)

14 min:

20 cal row

20 DB Snatch 70/50(10/side)

Metcon (Time)

1-10 ladder of unbroken C2BPU
extra performance

Metcon (Time)

B-Fit

75 10m shuttle Touches

150 Butterfly Sit Ups

150 Russian Twists 20/14

(EMOM of 8 KB Swings 70/53)