Main – CrossFit

View Public Whiteboard

Warm-up

Roxanne (No Measure)

burpee to the beat
follow up with 50 incline/strict push-ups

Metcon

Metcon (Calories)

8 min:

row for max kcals

*EMOM 3 burpess*

Finisher

Metcon (AMRAP – Reps)

3 min:

v-ups