Main – CrossFit
Warm-up
Roxanne (No Measure)
burpee to the beat
follow up with 50 incline/strict push-ups
Metcon
Metcon (Calories)
8 min:
row for max kcals
*EMOM 3 burpess*
Finisher
Metcon (AMRAP – Reps)
3 min:
v-ups
burpee to the beat
follow up with 50 incline/strict push-ups
8 min:
row for max kcals
*EMOM 3 burpess*
3 min:
v-ups