Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Metcon (Time)

4 RDS

6 deads 315/205

12 ring dips

40 DU
12 min cap

Metcon (Time)

row 100 cal

Metcon (Time)

100 abmat sit-ups