Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
ring push-ups (3*max)
Bar Muscle-ups (3*max )
scale to C2B pullups
Push Press (4*12 E2MOM @ 70% 1 RM)
Metcon (Time)
3 RDS
row 15 kcal’s
10 burpees over the erg