Main – CrossFit
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Push Press (15 min to build to max triple)
Floor Press (2*20 w/ KB/DB)
Bent Over Row (3*6 AHAP)
superset with floor press
Metcon (Time)
30-20-10
HR pushup
strict pullup