Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Push Press (15 min to build to max triple)

Floor Press (2*20 w/ KB/DB)

Bent Over Row (3*6 AHAP)

superset with floor press

Metcon (Time)

30-20-10

HR pushup
strict pullup