CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 70, 30 @ 80, 1 @ 90%)

Clean and Jerk (5 @ 70, 3 @ 80, 1 @ 90%)

Back Squat (5 @ 70, 3 @ 80, 1+ @ 90%)

finish with BB rollout 3*10

Metcon (Time)

B-Fit

Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters

12 Chest-to-Bar Pull-Ups or Strict Pull-Ups

12 Strict Handstand Push-Ups or L-Seated DB Press

score best RD