CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Power Snatch (5 @ 70, 30 @ 80, 1 @ 90%)
Clean and Jerk (5 @ 70, 3 @ 80, 1 @ 90%)
Back Squat (5 @ 70, 3 @ 80, 1+ @ 90%)
finish with BB rollout 3*10
Metcon (Time)
B-Fit
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press
score best RD