CrossFit Barbending – CrossFit

Circus (No Measure)

2 RDS

run 200m

lateral plank walk

3 fwd rolls

50 jumping jacks

Shoulder Press (5 @ 40.50.60%)

Metcon (Time)

2 RDS;

10 S2OH 115/75

run 200m

10 S2OH

run 200m

10 T2B

run 200m

10 T2B

run 200m
finisher – 3 RDS 10 weighted abmat sit-ups & 10 ball slams

Metcon (Time)

B-Fit

4 Rounds of:

run 800m

25 Kettlebell Swings