CrossFit Barbending – CrossFit
Circus (No Measure)
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
Shoulder Press (5 @ 40.50.60%)
Metcon (Time)
2 RDS;
10 S2OH 115/75
run 200m
10 S2OH
run 200m
10 T2B
run 200m
10 T2B
run 200m
finisher – 3 RDS 10 weighted abmat sit-ups & 10 ball slams
Metcon (Time)
B-Fit
4 Rounds of:
run 800m
25 Kettlebell Swings