CrossFit Barbending – CrossFit
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Double KB Front Rack Walking lunge 53/35
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
B-Fit too witrh KB or DB in front rack