Main – CrossFit
Sally up/Sally down (No Measure)
squats to the beat
perform PVC OHS
Overhead Squat (15 min to build to a heavy 4)
Paused Front Squat (3*6 across E2MOM(hold hole for 3 sec))
Metcon (Time)
10-1 ladder of:
WB 20/14
T2B
squats to the beat
perform PVC OHS
10-1 ladder of:
WB 20/14
T2B