Main – CrossFit

Sally up/Sally down (No Measure)

squats to the beat
perform PVC OHS

Overhead Squat (15 min to build to a heavy 4)

Paused Front Squat (3*6 across E2MOM(hold hole for 3 sec))

Metcon (Time)

10-1 ladder of:

WB 20/14
T2B