Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 RDS

bear crawl length of box
burpee broad jump back

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees