Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
ring push-ups (3*max)
ring pull-ups (3*max)
Shoulder Press (3*12)
Randy (Time)
For Time:
75 Power Snatches, 75#
3RDS NOT FOR TIME
ROW 250m
15 push-ups
For Time:
75 Power Snatches, 75#