Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Metcon
Metcon (Time)
200 DU/500 singles
40 HSPU 25/floor
1500m row
Metcon
Metcon (Time)
150 BF sit-ups
EMOM 5
5 HSPU
25 DU
200 DU/500 singles
40 HSPU 25/floor
1500m row
150 BF sit-ups