Main – CrossFit

Get to Steppin! (No Measure)

30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating

2014 Regional Event 6 (Time)

50 cal row
50 BJ overs 24/20″
50 deads 180/120
50 WB 20/14
50 ring dips
50 WB
50 deads
50 BJ overs
50 cal row
strict 30 min cap