Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Push Jerk (4*8 across E2MOM)

Metcon (AMRAP – Reps)

8 min ladder

5 HR pushups
1 ring MU(2 dips + 2 C2B)
10 HR pushups
2 ring MU
etc

Inverted Ring Rows (3*max)