Main – CrossFit
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Push Jerk (4*8 across E2MOM)
Metcon (AMRAP – Reps)
8 min ladder
5 HR pushups
1 ring MU(2 dips + 2 C2B)
10 HR pushups
2 ring MU
etc
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
8 min ladder
5 HR pushups
1 ring MU(2 dips + 2 C2B)
10 HR pushups
2 ring MU
etc