It’s a rest day & since these posts are normally short, I’m going to buck the trend & introduce something new. Starting in July, we are going to introduce something new, the skill of the month. This month that skill will be the hollow rock. Upon completing every WOD during the month, your goal is to attempt to complete 1 set of 100 unbroken hollow rocks. You can make 1 attempt per day & chart your rep total. Lets see how many of us can complete this challenge by the 31st!

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