Main – CrossFit

choose strict or Chelsea

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Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (Time)

3 RDS

5 strict MU
10 strict HSPU
15 pistols per leg

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
RX + with C2B