Main – CrossFit
choose strict or Chelsea
Warm-up
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon
Metcon (Time)
3 RDS
5 strict MU
10 strict HSPU
15 pistols per leg
Metcon
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
RX + with C2B