Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Ring Dips (3*max strict)
L-Sit Pull-ups (3*max)
superset with ring dips
Handstand Push-ups (4*max strict)
scale to strict DB press 4*8-12