CrossFit Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
4 RDS
run 400m
19 KBS 70/53
15 T2B
2 rope climbs
*rest 1 min*
10 min of coaches choice
4 RDS
run 400m
19 KBS 70/53
15 T2B
2 rope climbs
*rest 1 min*