Main – CrossFit

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Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Weightlifting

Back Squat (20 min to find your 5 RM)

Metcon

Metcon (Time)

4 RDS

5 ring Muscle-ups
15 BJ 30/24″