Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (AMRAP – Reps)
3 RDS OF
4min AMRAP
40 Cal Row
30 Burpee Onto Plate
60 Double Unders
4min Rest
Finish with 35 false grip RR & 35 Maltese push-up along with 20 FG ring L-pull-ups
Metcon (AMRAP – Reps)
B-Fit
A.
6 sets of:
:45 wall walks
:45 rest
B.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Single or DBL unders
Minute 2 – 15 Kettlebell Swings
Minute 3 – 10 Thrusters
Minute 4 – 4-6 Strict Pull-Ups
(add weight if these are easy)
Score part A today.