Main – Boot Camp

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Metcon (AMRAP – Rounds and Reps)

3 RDS of 5 min;

5 shuttle runs

15 T2B

25 KB snatches 53/35

*rest 3 min between RDS*