Main – Boot Camp
Stable shoulders (No Measure)
Using a single light to moderate KB perform;
TGU – 3 R/L
Windmill – 5 R/L
Arm bar – 5 R/L
Press – 5 R/L
Unilateral Russian swing – 10 R/L
Halo – 5 R/L
Snatch – 5 R/L
Metcon (AMRAP – Rounds and Reps)
3 RDS of 5 min;
5 shuttle runs
15 T2B
25 KB snatches 53/35
*rest 3 min between RDS*