Main – CrossFit

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Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

8 squat clean thrusters 135/85
4 rope climbs
7 squat clean thrusters
3 rope climbs
6 squat clean thrusters
2 rope climbs
5 squat clean thrusters
1 rope climb