Main – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Metcon (Time)
8 squat clean thrusters 135/85
4 rope climbs
7 squat clean thrusters
3 rope climbs
6 squat clean thrusters
2 rope climbs
5 squat clean thrusters
1 rope climb