CrossFit Barbending – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (Time)
27 plate burpees
6 rope climbs
21 plate burpees
4 rope climbs
15 plate burpees
2 rope climbs
9 plate burpees
1 rope climb
Metcon (Time)
B-Fit
3 Rounds of:
750m Row
25 DB Front Squats 50/30