Main – CrossFit
Plyo-cide (No Measure)
10-8-6-4-2
burpee broad jump
jump lunge
plyo push-up
Metcon (AMRAP – Rounds and Reps)
15 min:
2 rope climbs
20 WB 20/14
run 200m
10-8-6-4-2
burpee broad jump
jump lunge
plyo push-up
15 min:
2 rope climbs
20 WB 20/14
run 200m