CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (AMRAP – Reps)

5 RDS for max reps of:

1 min strict pull-ups

1 min DB Hang Squat Clean Thrusters 50/30

1 min cal row

1 min bench press 135/95

1 min rest

Metcon (No Measure)

EMOM x 6

odd – freestanding HS hold attempt

even – :20 HS hold against wall

Metcon (Time)

B-Fit

27-21-15-9

WB 20/14

TTB

*EMOM 3 burpees*