Main – CrossFit

View Public Whiteboard

Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Weightlifting

Paused Front Squat (build to heavy triple then 3*3 across)

hold the hole for 3 seconds

Metcon

Metcon (Time)

row 2K

*EMOM 3 GI Janes*