Main – CrossFit
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
Weightlifting
Push Jerk (15 min to build to a heavy DBL)
Metcon
Metcon (4 Rounds for time)
Row 1K
Rest 90 seconds
*Record each rd and try to stay consistent throughout
5 rds of Cindy
Row 1K
Rest 90 seconds
*Record each rd and try to stay consistent throughout