Main – Boot Camp

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Metcon (Time)

EMOM 10

6th St. Sprints

*use timer to track fastest time*

Metcon (Time)

1000m run
100 push-ups
1000m run
extra performance – perform one set 0f bench press at BW, rest 2 min then match those first set reps AFAP. Finish off with some band pull-aparts.

Metcon (Weight)

STRONGMAN WOD

death by yoke carry

EMOM add 30lbs to yoke & carry length of box