Main – Boot Camp
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon (Time)
3 RDS with a partner;
row 2000m
100 russian twists 20/14
40 burpees