Main – CrossFit
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
preceded by 5 min mobility of coaches choice
Metcon (Time)
2 RDS
42 Pull Ups
21 Push Press 115/75 pounds
800m Run
5 min Rest
*20 min cap including rest
EMOM 5
5 HSPU
25 DU
preceded by 5 min mobility of coaches choice
2 RDS
42 Pull Ups
21 Push Press 115/75 pounds
800m Run
5 min Rest
*20 min cap including rest