Main – CrossFit
Smolov 1/1
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Games Prep Weightlifting
Back Squat
Metcon
Metcon (Time)
21-15-9
wall ball 2 for 1’s 20/14
C2B pull-ups
*15 min cap*
Smolov 1/1
3RDS NOT FOR TIME
ROW 250m
15 push-ups
21-15-9
wall ball 2 for 1’s 20/14
C2B pull-ups
*15 min cap*