Main – CrossFit

Smolov 1/1

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Games Prep Weightlifting

Back Squat

Metcon

Metcon (Time)

21-15-9

wall ball 2 for 1’s 20/14
C2B pull-ups

*15 min cap*